COMMIT-SUCCEED-INSPIRE

Welcome to the blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle.
I am a ACE Certified Personal Trainer and NASM Fitness Specialist located in Columbia, Tn. Eric Rodgers would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.

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3 Key Areas of Personal Training

Learn How to Track Macro-Nutrients to reach your health and fitness goals

Build confidence and strength through the power of exercise

Learn How to Balance Exercise and Life

BENEFITS of WORKING with A PERSONAL TRAINER

 Customized personal training is a great tool to reach your health and fitness goals.  Coaching increases accountability, motivation, adherence to the program,  self confidence, and strength.  Personalized coaching also provides nutritional guidance and recommendations.  My mission is to help you build a lifelong healthy lifestyle through the power of exercise and nutrition.

 

  • INCREASED ACCOUNTABILITY
  • LEARN HOW TO LIVE A HEALTHIER LIFESTYLE
  • BUILD SELF CONFIDENCE AND STRENGTH
  • LEARN BALANCED NUTRITION TO REACH YOUR FITNESS GOALS

 

 

 

 

 

  WHAT IS MACRO NUTRIENT TRACKING?

Macro nutrient tracking involves tracking proteins, carbohydrates, and fats.  All fitness goals start in the kitchen by making healthier food choices based on your custom macros.  Contact me today if you have any questions about how you can benefit from macro tracking and personal training.

BENEFITS OF MACRO TRACKING

    • HELPS TO BUILD SUSTAINABLE LIFESTYLE
    • INCREASES ACCOUNTABILITY TO STICK TO YOUR EATING PLAN
    • TAKES LESS THAN 15 MINUTES PER DAY TO TRACK YOUR ENTIRE DAY
    • ALLOWS FLEXIBILITY WITH YOUR NUTRITION

LOCATIONS

please contact Eric regarding appointments, consultations, and personal training services for each location provided

Harveys Gym Personal Trainer/Columbia, Tn Personal Trainer

Temple Fitness in Franklin, Tn

Eating Clean: Recipes to Reset Your Body

  • July 12, 2017
    Power Chia Porridge
    Recipes
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  • May 28, 2016
    Veggie Pizza
    Recipes
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  • May 28, 2016
    Raw Chocolate
    Recipes
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  • May 28, 2016
    Fresh Lemonade
    Recipes
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  • May 29, 2016
    Homemade Almond Milk
    Recipes
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  • June 2, 2016
    Smoothies
    Blog, Recipes
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  • June 3, 2016
    Coconut Macaroons
    Blog, Recipes
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  • June 2, 2016
    Fresh Juices
    Blog, Recipes
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CLIENT'S TESTIMONIALS

“Eric is a great friend and I am so glad to have had the pleasure of meeting him. He recently helped me with nutrition for the rock and roll half marathon in Nashville.” — Jennifer A

“Eric is one of the most supporting and motivating people I know! He never let me say \”I can\'t\” and always pushed me to do exactly what I thought I couldn\'t possibly do! I came to Eric with only 8 weeks before a cruise and asked could he whip me into shape in that short of time? And…he absolutely did!” –Tina H

“Best coach ever. Gives you the tools you need to succeed. And pushes you until those goals are reached” — Derek M.

“Eric has been awesome to work with! Before training with him I don\'t think I had ever been to work out at an actual gym and he really helped me to get comfortable with a gym and the machines! I learned a lot about nutrition and he was very helpful with my meal plan. Even though it was pretty tough not getting to go to Mexican everyday haha. I would highly recommend him to anyone! He is one of the best in Middle TN!” — Courtney N.

“I started working with Eric when I was a skinny high school senior at 139 pounds. I worked with him for around two years off and on and gained around 20 pounds of lean mass total. What I really took away from Eric was the techniques and dietary information that I now apply on my own at 180 pounds and gaining. I also am proud to call him my friend.” — Jake L.

 –Beth S.

— Judine B.

 — Angela R.

“I did an online training program with Eric and he was great! He motivated me without seeing me. I\'d definitely recommend Eric if you\'re looking for a lifestyle change that will make you feel better about yourself and life!” — Laura S.

“Eric is such a passionate person about fitness and shows it by example in everyday life! He is caring, positive and inspiring. His hard work and dedication shows in his own superb physique and the amazing transformation of his clients. He is the trainer you want to work with if you want great result!”Ming H.

“Gifted at encouraging and motivating! Very supportive And knowledgeable!!”Sheryl G.

“I would and have recommend Team Xtreme! Eric is one hell of a personal trainer and nutritionist. He truly believes in what he does and in return his sincere motivation and encouragement makes you believe in yourself also. The result is SUCCESS!! Team Xtreme ROCKS!” Diddle F.

“Very down to earth and willing to help you meet your goals. You will get the results your looking for when you follow his instructions. I highly recommend this trainer.”Felicia T.

— Esmeralda M.

“Eric is very motivated and fun to work with. His classes were a great place to have some laughs while working hard to stay fit.” — Robin F.

“Very good program. “ — Suzanne F.

— Jackie W.

“Awesome trainer! You\'re a born motivator, Eric!!” — Colleen S.

“I absolutely LOVE working with Eric! He is so patient and cares about you as a whole…not just as a client. He makes sure you understnad everything and gives 110%; but expects you to give the same effort. 🙂 Totally wish I could work with him again!” — Katy L.

“After starting classes I became stronger more confident, and that \”I Can\'t\” no longer has an affect on my abilities !!!! Thanks soon much I\'ve lost 46 pounds and Stronger than ever !!!!! Eric ,thank you for always Believing in me !!!!.” — Kristine C.