Services

ONE TO ONE PERSONAL TRAINING

 Customized Exercise Program tailored to fit your health and lifestyle goals

 Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information

 3 options of session durations: 30,45, or 60 minutes

 Weekly Progress Tracking

 Access to Private Facebook Group

 

 

TWO TO ONE PERSONAL TRAINING

 Customized Exercise Program tailored to fit your health and lifestyle goals

 Increase accountability by more than 50% training with a partner (spouse, friend, ie.)

 Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information

 3 options of session durations: 30,45, or 60 minutes

 Weekly Progress Tracking

 

 

SMALL GROUPS PERSONAL TRAINING

 Training for 3 to 6 individuals

 Group Fitness Bootcamp Style Workouts

 Customized Exercise Program tailored to fit your health and lifestyle goals

 Increase accountability by more than 50% training with a partner

 Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information

 3 options of session durations: 30,45, or 60 minutes

 Weekly Progress Tracking

 

 

 

ONLINE PERSONAL TRAINING

 Customized Exercise Program tailored to fit your health and lifestyle goals

 Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information

 12 and 16 Week Programs available

 Weekly Progress Tracking

 Access to Private Facebook Group

 Direct Email Access with Eric Rodgers

 Skype or Facetime meetings as needed and scheduled.

 

 

COMMIT | SUCCEED | INSPIRE

ERIC@ERICRODGERSFITNESS.COM

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