ONE TO ONE PERSONAL TRAINING
Customized Exercise Program tailored to fit your health and lifestyle goals Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information 3 options of session durations: 30,45, or 60 minutes Weekly Progress Tracking Access to Private Facebook Group
TWO TO ONE PERSONAL TRAINING
Customized Exercise Program tailored to fit your health and lifestyle goals Increase accountability by more than 50% training with a partner (spouse, friend, ie.) Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information 3 options of session durations: 30,45, or 60 minutes Weekly Progress Tracking
SMALL GROUPS PERSONAL TRAINING
Training for 3 to 6 individuals Group Fitness Bootcamp Style Workouts Customized Exercise Program tailored to fit your health and lifestyle goals Increase accountability by more than 50% training with a partner Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information 3 options of session durations: 30,45, or 60 minutes Weekly Progress Tracking
ONLINE PERSONAL TRAINING
Customized Exercise Program tailored to fit your health and lifestyle goals Customized Nutrition Recommendations: Grocery Shopping, Food List, and Macro Tracking information 12 and 16 Week Programs available Weekly Progress Tracking Access to Private Facebook Group Direct Email Access with Eric Rodgers Skype or Facetime meetings as needed and scheduled.
